Woman reveals how she lost an amazing 10 STONE on this weight loss diet plan

This Reddit user took to the social media website to share her story.

Writing under the username ‘MissGuac’.

Once weighing 23 stone, she has lost an amazing 10.14 stone and now weighs 12.85 stone.

So how did she manage the impressive transformation?

The dieter revealed she was posing in a new dress after having 5lbs of loose skin removed after she lost all the weight.

She wrote: “I weigh 5 lbs more after they removed 5 lbs of loose skin 17 days ago thanks to swelling, but I’m still loving this dress!!!”

MissGuac revealed that she used intermittent fasting, often called IF, to help her shed fat.

What is intermittent fasting? Diet Doctor says: “Intermittent fasting is a way to cycle between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health.”

So how did this dieter use it? “I chose to eat breakfast, lunch, and a snack between 7am-2pm,” she said.

“This meant that I would go home and not be “allowed” to eat. I had already eaten sufficient calories for my needs.

“So every time I would go walk to the kitchen, I would be able to stop myself and go ‘why am I doing this?’ and reflect on all the behaviours other than hunger that trigger me to eat.

“It also meant that I was able to feel hungry, accept that I wasn’t eating, and let the pangs pass. I learned that it’s ok to not eat every time you think you need to.”

To kick start her diet she revealed she counted calories for six weeks and ate 1500 a day, helping her shed 25 lbs.

Eventually she took up walking, and walked 15 miles a week, which led to a further 50 lbs weight loss. She was then able to take up running.

Now she revealed she eats 1200 calories a day and has ran two half marathons.

Another Reddit user revealed how he lost 4 stone on a certain weight loss diet plan.

The man had a very clever trick to make sure he stayed on track with his diet.

He said: “Made a bet to lose 15 lbs over 3 months or pay my friend $1000.

“Originally I just wanted be 175 lbs. I thought I’d never see my abs again.

“After the first 15 pounds, I kept making the same bet until I hit my ultimate goal.”