Lose belly fat fast by cutting this certain type of food that will kickstart weight loss
Losing weight can be quite the challenge, but there is one expert trick to help you to jumpstart the process.
Cutting out all your favourite foods from your diet is often doomed for failure.
So experts suggest swapping out one common category of food for a healthier alternative can help you shed unwanted belly fat.
The key, according to one weight loss professional, is to reduce intake of refined carbs and replace them with better options.
Lucy Jones, a dietitian and Chief Clinical Officer at Oviva, a weight management provider in the United Kingdom, that eating fewer “refined carbs” can give you a huge assist in the battle of the bulge.
While both options are healthy, wholegrain alternatives can aid in the weight loss process.
A study published in the American Journal of Clinical Nutrition compared a group of wholegrain consumers to those who consumed none.
While the refined carb group lost slightly more weight, the wholegrain group experienced a significant reduction in abdominal fat.
You may be interested
Here are the best Kindle deals right now
admin - May 18, 2024[ad_1] When it comes to finding a device to read ebooks, you have a few options to choose from. You…
Anne Robinson confirms relationship with Queen's ex-husband
admin - May 18, 2024[ad_1] Former Weakest Link host Anne Robinson has confirmed she is in a relationship with the Queen's ex-husband Andrew Parker…
For self-driving cars, the free ride is over
admin - May 15, 2024[ad_1] For years, autonomous vehicles have operated in relative obscurity. With few vehicles on the road and a laissez-faire attitude…
Leave a Comment
You must be logged in to post a comment.